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In today's world, where distractions are abundant and the pressure to excel is high, guiding children to develop healthy study habits is more important than ever. As students aspire to achieve academic success, the cornerstone of that achievement lies not just in their intelligence or drive, but in the study habits they cultivate.

It's essential for students to recognise that good study habits aren't merely about spending extra hours hitting the books. It's more about quality over quantity and having a more balanced approach. Emphasising the value of a routine is essential. Consistent study times establish a sense of structure and discipline, turning studying into a natural part of their daily routine rather than a burdensome task.

Additionally, how students approach their study sessions is equally important. Taking regular breaks is a crucial part of this process in maintaining focus and preventing burnout.

Maintaining a healthy lifestyle that includes sufficient sleep, a balanced diet, and consistent physical activity are indispensable elements that will significantly impact your child's ability to study effectively. Fostering these healthy habits is one of the most valuable gifts we can offer children, paving the way for a lifetime of learning and achievement.

This Special Report will help you support your young person as they embark on studying for exams.

We hope you take time to reflect on the information offered in this Special Report, and as always, we welcome your feedback.

If you do have any concerns about the wellbeing of your child, please contact the school for further information or seek medical or professional help.

The evolving nicotine landscape requires parents and caregivers to stay informed to protect young people from these emerging threats. Snus and nicotine pouches are gaining popularity among young people as smokeless tobacco (SLT) products. Both products are discreetly placed under the upper lip, allowing nicotine absorption through the gums.

Health authorities are urging proactive measures to curb this growing trend and calling on regulators to implement controls before these products become as widespread as vapes. The high nicotine levels in these products pose serious health risks, including nicotine addiction, cardiovascular disease, gum disease, tooth decay, and even nicotine poisoning. Researchers highlight the detrimental effects of nicotine on developing brains, linking its use to depression, anxiety, ADHD symptoms, and an increased risk of addiction to other drugs.

The marketing of snus and nicotine pouches targets young audiences through social media influencers, raising concerns about their increasing popularity among school students. And like vapes, they come in various flavours and strengths, with unregulated nicotine levels leading to inconsistent and misleading labelling. It is clear that SLT products contain not only nicotine, but also other chemicals with unknown long-term effects.

This Special Report will help you become aware of the potential risks of smokeless tobacco products and guide you in age-appropriate discussions with your child.

We hope you take time to reflect on the information offered in this Special Report, and as always, we welcome your feedback.

If you do have any concerns about the wellbeing of your child, please contact the school for further information or seek medical or professional help.

We possess a profound ability to shape our children's attitudes and beliefs, embedding values of acceptance, inclusivity, and respect for all.

The International Day Against Homophobia, Biphobia, Intersexism, and Transphobia (IDAHOBIT), celebrated each year on May 17th, emphasises the critical need to educate children about diversity and inclusivity. Inaugurated in 2004 by the World Health Organization, this day is a global call to promote tolerance and combat discrimination against the LGBTQIA+ community.

Instilling respect and acceptance for people of all sexual orientations and gender identities in children is crucial. Celebrating IDAHOBIT helps families communicate a strong stance against discrimination, highlighting the importance of diversity and the damaging effects of stereotypes and biases. These prejudices often arise from the media, societal interactions, and peer influences, necessitating proactive efforts from parents and caregivers to counteract and discuss these issues.

Creating inclusive environments supports diversity and plays a vital role in raising awareness and demonstrating solidarity with LGBTQIA+ students and community members. It is a commitment to creating a world free from prejudice and discrimination, instilling values of empathy, respect and inclusivity.

This Special Report will help you fostering acceptance, empowering young people to become compassionate and informed advocates for equality.

We hope you take time to reflect on the information offered in this Special Report, and as always, we welcome your feedback.

If you do have any concerns about the wellbeing of your child, please contact the school for further information or seek medical or professional help.

The current state of youth mental health is concerning, with recent research indicating a rise in mental health disorders among young people, amplified by the pandemic. Academic pressure and social media use can also negatively impact youth mental health, leading to higher levels of stress and negative emotions. Addressing these issues requires a multifaceted approach, including promoting healthy habits, open communication, and seeking professional support when needed. Parents play a vital role in supporting their children's well-being.

Explore these resources from School TV to better understand and tackle youth mental health:

• #chatsafe is a suicide prevention program that aims to empower and equip young people with the skills to communicate safely online about self-harm and suicide.
• - Dr Alex met with Rosie, 17, who struggled with mental health issues for some time. Since receiving support, she鈥檚 now reflecting on what helped her overcome them.
• - An Australian organisation that works with young people, partners and one another to redefine what is possible in global youth mental health research, policy, eduction and clinical care.
• - Explores anxiety and the teenage brain with experts

These resources provide valuable insights and support for navigating youth mental health challenges.